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Emotional Eating Toolkit

What's Inside:

Emotional Eating Spectrum: learn to identify different types of emotional eating

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Emotions Body Map: to help you tune into what emotions you're experiencing by noticing your body's sensations

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Emotions Wheel: so you can dive even deeper into your feelings and work to find a solution

Tend To Eat Your Feelings? This Is What You Need!

Tools and exercises to help you tune into your body and rewire your brain.

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