What’s Inside:
✔️ A simple overview of what your body needs at mealtimes (options for with and without numbers!)
✔️ Easy-to-use food lists for carbs, protein, fat, and fiber
✔️ Snack building tips for light or filling options
✔️ Base Plate-approved sample meals and recipes
This guide is for you if:
– You’re trying to eat intuitively but still want structure
– You feel unsure how to bring nutrition back into the picture
– You want to feel steady, full, and energized—not obsessed with food
Ready to eat in a way that works with your body, not against it?